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Killer Clam Sauce

March 27, 2010

angry clam pasta

Coming from a proud Catholic background, I’ve observed a period of lent all my life. Lent is 40 days of sacrifice preparing for Easter and during this time, meat is forbidden on Fridays. The reasoning is to replace longing for the thing you gave up with thoughts of God.

So through my entire childhood, March has been the month to eat seafood. I know many consider fish and shellfish meat, but it’s technically not part of the abstinence.

Clams are one of my favorite shellfish when they’re fresh. They’re so sweet with a slight chew, salty flavor and are not given the credit they deserve as a super-food.

When clams aren’t readily available or in season, canned are a great economical option. A can of clams is usually $1-$2 and with a few more ingredients can feed a family of 6!

 

killer clam ohh may is awesome at photoshop Did you know… 

Clams are a great source of Iron, Vitamin C, B12, Phosphorous, Copper, Manganese and Selenium.

 

 

 

My killer clam sauce has both whole baby clams and minced clams with bright lemon and fresh parsley, dispersed in a spicy and rustic tomato sauce. I love it served over pasta!

 

I did a cost analysis of this meal and it was quite interesting.

money money money

Clams…1.99

Clams…1.89

Whole wheat linguine…1.59

Canned plum tomatoes…1.69

Lemon… .66

Mushrooms… 2.00/2 (half the container)

Garlic… .30

Parsley… 1.50/5 (one fifth of the bunch)

Total… $9.87                      Serves: 6

Cost per serving…$1.65

The Recipe

parsley ohhmayclams in clan juice ohhmaywhole grain linguine ohhmayplum tomatoes ohhmay lemon zest and juice ohhmay10 oz baby clams ohhmay    mushrooms by ohhmay  garlic love

Killer Clam Sauce With Linguine

  • 1 bulb of garlic (about 12 cloves)
  • 1.5 cups crimini mushrooms (about 4-5 oz)
  • 1 tbsp extra virgin olive oil
  • Pinch of salt
  • 1/4- 1/2 tsp crushed red pepper flakes
  • Juice and zest of one lemon
  • 28 oz can whole plum tomatoes
  • 1 tbsp capers, if desired
  • 1/4 cup flat leaf parsley
  • 10 oz can whole baby clams
  • 6.5 oz can minced clams in clam juice
  • 1 lb whole grain linguine

Mince the garlic until fine. Slice the mushrooms.

Why so much garlic? The garlic mellows out in the sauce but compliments the shell fish flavors nicely. It packs a nutritional punch and is a wonderful flavor.

Heat a large skillet over a medium flame and add the oil. When warm, add the garlic and salt. Cook for about 5 minutes, making sure the garlic doesn’t burn.

Why? Unlike onions and leeks, garlic develops an unpleasant bitter flavor when it burns. You’ll want to avoid this.

Add the red pepper flakes and mushrooms, then increase the heat to high. Cook the mushrooms until they turn a darker brown, about 7-10 minutes. Meanwhile, put a large pan of water on the stove for the pasta.

Meanwhile, crush the canned tomatoes by hand.

Why? The inconsistent size and rustic feel adds a lot to this dish.

Add zest then juice of one lemon.

Why? Zesting is much easier to do when the lemon is whole. Once it’s zested, cut it in half, remove  the seeds and juice it with a fork. You will get the most out of it this way.

Add the tomatoes and stir. Add the capers if desired. (I love the flavor of capers and sea together.)

Drain the whole baby clams but reserve the juice of the minced clams in clam juice. Add both to the sauce, and add 3/4 of the parsley.

Why? The whole baby clams are packed in water, salt and possibly preservatives. We want to remove this water. The minced clams are packed in their own flavorful juice so it will add depth to the sauce.

The pasta water should be boiling. Add 1-2 tbsp of salt and then taste the water. It should taste as salty as seawater. This ensures the linguine will be flavorful. Cook the linguine for 7 minutes, or until al dente.

Drain the pasta, then toss with half of the sauce. Distribute on six plates, add an additional ladle of sauce to each plate, then garnish with parsley.

Enjoy!

Please note, the colors in the ingredient list distinguish each phase they are added in to make it easier for you.

killer clam sauce

clam man

Did you know…

Clams are also an excellent source of Omega 3 fatty acids? They’re anti-inflammatory due to these fats.

 

 

 

Here are the Nutrition Facts:

nutrition facts for clams 

Nutrition: Calories 334, Total fat 3.7g (.5g Saturated Fat), Cholesterol 6mg, Sodium 790mg, Total Carb 68.3g (Fiber 2g, Sugars 4.5g) Protein 15.1g, Vitamin A 27%, Vitamin C 43%, Calcium 6%, Iron 20%

Nutritious, inexpensive, fast, and delicious. What more could you ask for in one meal?

~~~

What’s your go to meal when you’re cooking for a crowd on a budget?

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15 Comments leave one →
  1. From Party To Hearty permalink
    March 27, 2010 11:01 pm

    Grilled chicken with sweet taters, salad, and a nice loaf of bread is relatively cheap when cooking for a large crowd. That meal looks much more expensive than it was hah! Nice meal. I love seafood!

  2. March 27, 2010 11:27 pm

    This sounds sooo amazing!! I might try it, although i’ll have to substitute the mushrooms for something else!! (hubby and mushrooms dislike each other!!)

    Thanks for sharing!! I’ve been reading your blog for awhile, but don’t comment often, but your blog is really fantastic!! 🙂

    Jessica

  3. March 28, 2010 12:39 am

    That looks so good!! Like something from a fancy shmancy restaraunt!! 🙂 I love budget friendly meals that taste amazing!!

  4. March 28, 2010 2:27 am

    Wow. That looks delicious!

  5. March 28, 2010 7:25 am

    You are the best at writing super easy to follow recipes 🙂 I’ve actually never had clams before but they sound good!!!

  6. March 29, 2010 2:10 am

    Your clam sauce looks amazing! I’ve never had clams… but you make it look so simple!

  7. March 29, 2010 6:11 am

    Didn’t know clam sauce was so easy Mae. It always sounds like such a fancy dish. CD loves clams – I need to make this for him for sure!

  8. March 29, 2010 8:20 pm

    I love spaghetti and clams. It’s a favorite in my house during Lent too!

  9. March 30, 2010 4:20 am

    amazing pasta! My husband just commented the other day that he wanted clams for dinner soon. Mmm…thanks for the recipe!

  10. Katherine: What About Summer? permalink
    March 30, 2010 6:04 am

    I wasn’t sure about canned clams and shirmp etc. glad to see they are trustworthy!
    This post is incredibly well done and super cute to every degree!
    Katherine
    whataboutsummer.wordpress.com

  11. March 30, 2010 8:42 am

    I love how you did a cost analysis AND a nutritional profile – you are going to make a SUPER food scientist! Your dish is so easy, yet looks so delicious and filling. You’ve done it again, Mae! 🙂

  12. March 30, 2010 5:56 pm

    looks so very delicious !
    i love mushroom 😀
    ,may

  13. April 1, 2010 1:39 am

    Heyyy there!! I just started following your blog and I just want to say that i can’t believe i didn’t do so earlier!!! I need to get my hands on some Saratoga peanut butter just to make your fabulous granola bars!! I love the fact that you have pictures of what the ingredients look like in a measuring cup! The visuals help so much!!

  14. April 5, 2010 12:25 am

    Good afternoon, Happy Easter 2010!!

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