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KIND Plus Almond & Cashew Bar



Have I ever mentioned my love for torrone? Torrone is a nougat candy from Italy filled with crunchy nuts. It’s full of textures and flavors: crunchy, chewy, nutty, caramel.

I could not believe my taste buds when I bit into this Kind bar. I was amazed at the delicious complex flavors, the perfectly sweet gooeyness and the light caramel notes. The entire bar reminded me of the favorite candy of my youth and I savored every last morsel.

Reality hit, as I awoke from my day dream and turned over the wrapper to reveal the nutrition facts.


9 g fat (1 g saturated)

18 g carb. (4 g fiber) (14 g sugar)

4 g protein

Micro: (5% or greater)

Iron 6%

Vitamin B2 8%

Vitamin B3 60% (!!)

Vitamin B6 50% (!!)

Vitamin B12 50% (!!)

Phosphorous 8%

Magnesium 10%

Zinc 6%

The nutrition facts included things I love:

Dates, almonds, cashews, honey, glucose, flaxseed, maize, flavor, and several B vitamins.

Free of sodium, 500 mg Omega-3.

This is one of the best bars I’ve had in a long time. If you haven’t before, check it out. It’s a healthy and delicious candy bar fit for my mouth!

Other considerations:

  • Contains honey



One Comment leave one →


  1. Drum roll « Ohh May…

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