Concoctions

These are not recipes as much as they are formulas. Formulas for things I make all the time or eat on a daily basis from oats for breakfast to almond cappuccinos for dessert.

With a dairy allergy, or any dietary restriction for that matter, it takes more thought to put together each meal. Everything on this page is dairy free (or a has a dairy free variation) and almost everything is low in soy (soy hates my stomach!!!).

Have fun playing around and making your own versions of these recipes!

All Things Oats

Fluffy French Toast Oats (Bonus: La Galleria de Oats)

Overnight Rice Cooker French Toast Oats

Rice Cooker Oats

Vegan Overnight Oatmeal

Rice Protein Oats

Double Protein Oats

Momma’s Instant Oatmeal

I’m Just Here For (More) Breakfast

PB & Jay Robb sandwich

Protein Smoothies, Shakes and Ice-creams

Joe’s Smoothies (with protein and vitamins!)

Choco Jaynana Whip

Cheesecake Protein Ice-cream (Vegan)

Frozen Cheesecake Custard (No protein powder!)

Black Bean Chocolate Protein Ice Cream (No protein powder, Vegan, High fiber)

Sippable Goodies

Mae’s Almond Cappuccinos (Vegan)

Toastaroma: Vanilla Cinnamon Fauxffee (Vegan)

Generation Soups and Chilies

Generation Soup (Bonus: The Soup Method)

OhhMay (yummy) Attempts at Indian Cuisine

Dal Masala Curry (Vegan)

Pumpkin chickpea curry (Vegan)

Chana Masala (Vegan)

Dips and Spreads

Cacao Euphoria* (Vegan)

Coconut Cream Cheese* (Raw, Vegan)

*Troubleshooting

Savory Concoctions

Pizza with Humnut cheeze (Bonus: More toppings!) (Vegan)

Humnut Pizza Part 2

Humnut Pizza on Corn Cakes

Humnut Humgrain Salad (vegan)

Simple Flaw Free Barley